Losing weight with a liquid diet is easy and simple! It can be classified as a fast-acting diet. But among these techniques that give a quick result, it is considered the most effective and useful. If all the requirements of the diet are met, you can say goodbye to 1, 5 kg of body weight per day. And if you eat immediately after the diet, then the return to the previous weight is not endangered.
Features of the diet. What can you drink on a diet?
The main ingredient in the liquid diet is water. All dishes included in the diet of weight loss should be watery, soft, mushy. Doctors fully justify this method of weight loss. And quite often it is prescribed to obese patients. An amazing result comes quickly: after 5 days the weight up to 10 kg will disappear.
The liquid diet consists of various cereals: oatmeal, buckwheat, boiled in water, as well as vegetable and milk soups, vegetables and fruits and fermented dairy products.
Weight loss mechanism
Ordinary water is the main asset of the technique. Its abundance in food allows you to quickly satisfy hunger. You can drink a lot of water and get 0 calories in return. Great - isn't it? As the food of water contains enough water, the effect of satiety is achieved quickly.
Due to its soft texture, such food is perfectly absorbed by the body, which makes it impossible to accumulate fat. In addition, good digestion activates the metabolism, which contributes to weight loss at an accelerated pace.
The main problem with weight loss is dehydration. Anyone who adheres to a liquid diet does not face such a process. As a result of the constant use of water and watery food, the body maintains water balance. This leads to well-being during the diet and rapid weight loss.
Dietary foods
During a liquid diet, the total amount of food consumed should not exceed one cup. Therefore, you can diversify your menu, but keep track of the amount of food. For breakfast you can eat oatmeal, drinking yogurt, milk, fruits, vegetables, cottage cheese.
During lunch, vegetable soups and broths will benefit the body. In addition, cabbage soup, borscht and red beets are especially welcome. For those who love dairy products, you can cook milk soups with buckwheat.
In order not to overload the stomach, dinner should be light. In addition, in a semi-starved state, it will burn fat faster, even when the body is asleep. Therefore, in the evening they are limited to a glass of kefir or apple.
How to prepare for a drinking diet
Under no circumstances should you switch abruptly to liquid food. After all, it is a stress for the body, which can then turn into various diseases. Therefore, before you start to stick to a drinking diet, it is necessary to prepare the body in advance.
To do this, in 6-10 days you should gradually reduce your daily calorie content to 1200 kcal. At the same time, liquid foods should be in your diet. And the more, the better.
It is also important during this period to start following a drinking regimen. You should drink up to 1, 5 liters of purified water per day. Nothing can replace it.
Very important!
It is necessary to adhere to such a diet for no more than 10 days. As the liquid diet includes abstinence from certain foods, it is best to lose weight under the supervision of a doctor.
Drinking diet menu
Everyone who loses weight composes the diet on their own, based on their demands and preferences.
The only condition is the use of liquid puree soups throughout the day to maintain the satiety of the body and to enrich it with vitamins and trace elements.
Water - 1, 5 liters. in its purest form.
Several options for diet soups for lunch:
Vegetable puree soup with potatoes, carrots and cauliflower
Cut vegetables into cubes, cook in chicken broth without adding salt and other spices. After removing from the heat, cool, then grind everything in a blender and use. It is desirable that the soup was not thick, the more liquid is needed than the other ingredients. You can add half an onion and herbs to the soup.
Vegetable puree soup with turnips and herbs
To prepare the soup, you need 50 g of carrots, onions, 70 g of potatoes and turnips, some vegetables and a glass of low-fat milk. Finely chop all ingredients, boil in broth, rub through a sieve or grind in a blender. The soup is ready.
Butter, spices, condiments, sauces are completely excluded!
The outcome of the drinking diet should be smooth, slow, careful.
It is forbidden to attack solid food, you risk gaining problems with the digestive system. That's why we distribute the dishes wisely and compile the menu. Little by little we introduce carbohydrates, fats and proteins. We monitor the state of health. At the slightest exacerbation, consult a doctor!
Contraindications
Like any diet, drinking has contraindications, in the presence of which its observance becomes impossible, as it can be very harmful to the body.
Such contraindications include the following diseases and conditions:
- pregnancy;
- lactation period;
- liver pathology;
- inflammatory and infectious processes in the kidneys;
- disorders of the gastrointestinal tract and intestines.
Drinking diet for 7 days: recommendations
- During the diet we observe the stool, it should be daily and not too liquid.
- The drinking diet should be followed no more than once a year, this will be enough to cleanse the intestines of toxins and harmful substances.
- During the diet, it is possible to observe many side effects, which may not have a beneficial effect on the functionality of many organs, so you should consult a specialist before such a weight loss system. Watch your symptoms if it gets really bad - take pity on yourself and back off the diet. This means that this technique will not be for you! Try another weight loss system, fortunately, today there is a place to walk the imagination and fantasies.
- You should take multivitamins and mineral complexes!
- At the end of each drinking diet returns to the usual diet, which should be done with special care.
- Alcohol is not recommended as it will interfere with the cleansing process of your body.
Lose weight properly, let a nutritionist provide you with all the necessary recommendations, always be careful about your health!
Benefits of drinking diet
Drinking a diet is ideal for cleansing the body and shedding extra pounds, because you will not feel hungry, as your stomach will be constantly filled with fluid, but without harmful calories. During the first period of the diet, all organs are completely cleansed. You may feel slight discomfort in the kidneys and liver. In the last days of the diet there will be a cleansing at the cellular level.
Drinking a diet leads to amazing results. In just a few weeks you can get rid of 10 to 20 kg! Apart from active weight loss and reduction of total volumes, this diet has other positive features. They include:
- complete cleansing of the body of toxic substances;
- restoration of the intestinal flora and normalization of its work;
- reduction of stomach volume, followed by satiety after eating a small amount of food;
- reducing the main load on the digestive tract;
- the appearance of additional energy that was previously consumed by the body for the digestion of solid food;
- improvement of general well-being, the appearance of a feeling of lightness and vigor (occurs on the 7-9th day of dieting);
- the ability to compose your own diet by alternating different foods.
However, it should be noted that in the latter case the food can be consumed only in liquid form. For example, in the form of soups (including dairy), mashed potatoes or juices.
Disadvantages of the diet
Drinking a diet has not only advantages but also disadvantages. And there are many of them too. First, for the first time there is always a desire to chew something. There is a feeling of strong hunger. In this case, however, for the most part this is a psychological problem.
Therefore, if you want to achieve your goal with this diet, then you need to be positive in advance. In addition, fast weight loss will surely make you happy. You only need to last a few days, after which your body will quickly adapt to the new conditions and the discomfort will disappear.
Secondly, only completely healthy people can adhere to a drinking diet (contraindications have already been mentioned above). Third, there may be "side effects" during the diet, such as fatigue, apathy, physical and mental weakness.
Fourth, most people on this diet are deficient in vitamins and minerals, which leads to deterioration of hair, nails and skin. However, this can be easily avoided by simply taking special vitamin complexes from the first day of the diet, which can be purchased at any pharmacy without any problems.
And another disadvantage of drinking a diet is the need to observe a special way out of it. At the end of the diet, solid foods should not be introduced abruptly into the diet. The fact is that your digestive tract will suffer a lot from this. During this period, he will not be able to digest roughage.
And besides, if you immediately return to your usual diet and eat a lot, then the weight can easily return, which will lead to the need to follow the diet again. And you can stick to it only once a year.
Drinking diet in Hollywood
One of the options for drinking a diet is the so-called Hollywood diet. It is designed for one to three days. In fact, these are "liquid" fasting days of juices and vitamins. At the same time, it is very important that juices are selected in such a way as to include all the necessary vitamins and minerals. Perfect for these special ready-mixes, including superfoods, vitamins and essential oils. for effective fat burning. The complex detoxifies the body, detoxifies and promotes weight loss. Such a day can be spent from time to time to consolidate the result of drinking a diet or enter the diet.
The concentrate can be purchased in packs for a day or two. The concentrate is mixed with water in a ratio of one to one. It is taken during the day in four doses.
Getting out of the diet
The outcome of the drinking diet should be gradual. Only one solid product per day can be introduced into the diet. During the first 9-10 days, your menu should be dominated by liquid dishes to which solid foods are added. For example, you can choose not to slice the potatoes in your soup or eat them with a small slice of brown bread.
Then you can enter in the diet small pieces of cooked meat or fish, as well as fresh vegetables and fruits. And at night it is recommended to eat only liquid food, such as oatmeal jelly or kefir.
If you gradually expand your diet, leaving the diet will happen with minimal health risks. At the same time, it is very important to monitor the body's response to "innovations".
If at the end of the diet you have digestive problems, be sure to contact a specialist and undergo a thorough examination. Remember that repeated adherence to this diet is possible only after the body has fully recovered, ie after 10-12 months.
To consolidate the result after drinking a diet, you can try weight loss pills, which depending on the method of exposure of the human body are divided into the following groups:
- Fat burning pills, such as thyroid hormone, which speeds up metabolism, increases heart rate and causes fever.
- Laxatives and diuretics.
- Drugs that reduce appetite (anorexics).
- Tablets containing microcellulose, which create the effect of satiety by swelling them in the stomach.
- Calorie blockers. These drugs are of two types: carbohydrate blockers and fat blockers.
- Mineral and vitamin food supplements that support the activity.
Be sure to consult your doctor before trying the pill.
Drinking diet: tips, feedback and results
A 32-year-old woman writes:
"The first five days were very difficult, fatigue, apathy, reluctance to do something, increased nervousness, abdominal discomfort, etc. But there was no particular feeling of hunger, I drank enough fluids, cooked broths for lunch so that the stomach wasfull. Then everything turned out, there was lightness and ethereality, well, I just wanted to fly. I lost 8 kg in one week, it was just fine. Now I am slowly and surely leaving the diet. "
Nutritionists advise not to get carried away with such a diet, it is very strict and strict, there are many restrictions and inadmissibility. And to facilitate the first days of the drinking system for weight loss, you must first prepare the body for a diet by reducing the amount of solid food consumed.
People suffering from hypertension, edema, heart or kidney failure can not even think about such a diet, the same applies to pregnant and lactating women.
Exit
The drinking diet is a type of system focused on cleansing the body and losing weight. Slogans for drinking diet can be formulated as follows: when we are thirsty, we drink, when we are hungry, we also drink. The regime of this diet excludes the chewing reflex and if you still decide to keep this diet, then you should understand that after 1-15 days you only need to drink, even all vegetables and fruits should be transferred to a liquid state and drunk as juices. . Liquid food is not a hunger strike, you are just replacing solid food with liquid food. Many recipes for broths and puree soups are very tasty and healthy for the body, especially during a drinking diet.
Any such diet, including kefir diet, means rest for the gastrointestinal tract, this is due to the fact that solid foods are excluded from the diet. This regimen will not be characterized by sudden weight loss, elimination of the feeling of heaviness in the digestive tract, overload and other symptoms.
For the effectiveness of this method it is necessary to reduce the amount of food previously consumed in order to lose weight effectively and cleanse the body of toxins and other harmful toxins. Absolute refusal to eat is impossible, so we can increase the amount of fluids. If your desire is to lose weight, reduce the size of the stomach, get rid of harmful substances, then any diet regimen, including kefir, milk is the best option for the proper functioning of internal organs, including liver, kidneys, heart and respiratory system.